Are you a woman over 40 struggling to lose weight?

Are you in menopause and feel like there is no hope of getting rid of stubborn belly fat?

Are you tired of trying fad diets and feeling discouraged with your progress?

Are you struggling with anxiety, sleeplessness, fatigue, or depression?


Do you know participating in physical activity can help reduce those feelings, improve brain help, protect against certain diseases, lower blood pressure and ultimately improve health overall?

Self Defence Training

Would you know how to defend yourself against a bigger, stronger attacker? 

Are you looking to learn REAL LIFE self-defense skills

Are you a parent looking to bring
awareness skills and hands-on defense to your teenager? 

C.O.B.R.A.  brings the perfect combination of preventative defense and hands-on training to children, teens, women, men, elderly, businesses, realtors, girl scout troops, women's groups, public school and private school students and staff, sorority groups and so much moreGain confidence in your ability to protect yourself by registering for an upcoming class, or schedule a private 1:1 or group class today!


If you are ready to take control of your health to feel and look your absolute best, to get out of the rut you have been in because you haven't put yourself first, and rid yourself of all of the excuses that have held you back so far, click on FITNESS, and make today your DAY 1!