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If you are a woman who wants to tone up, lose fat, sleep better, reduce stress, increase energy, and overall FEEL better inside and out, this program is for you! 
The J FIT app will tell you exactly what to do each day to get stronger and leaner based on your specific goals, history, injuries, level of experience, and lifestyle.  No time to spend an hour working out each day?  That's ok! I will create a program for you that maximizes your time in the gym or at home, whichever you prefer! 

Not only will you get fitness programming that tracks progress and shows you how to perform each move, you will receive a calorie and macro guide custom to your needs.....AND daily breakfast, lunch and dinner recipes that fit within your plan!

FREE nutrition with app training!

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SELF-DEFENSE 

*REAL LIFE TRAINING     *KID SAFETY  * TEEN SAFETY   *CAMPUS SAFETY *WOMEN'S SAFETY  *REALTOR SAFETY   *CORPORATE TRAINING   *PRIVATE 1:1   * PRIVATE GROUPS  *VIRTUAL TRAINING   *AWARENESS   *HANDS ON DEFENSE   *ESCAPE TECHNIQUES  *VEHICLE ANTI-ABDUCTION  *PARKING LOT SAFETY *VOICE DRILLS *ESCAPE TECHNIQUES   *SOCIAL MEDIA SAFETY   *SAFETY IN SOCIAL SITUATIONS   *PREVENTATIVE DEFENSE

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